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solidago
Journal
08 Jan 23
solidago's Journal, 08 January 2023
solidago's Profile
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Weigh In record (no journal entry) for 08 January 2023
184.4 lb
Lost so far:
4.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2023:
3382 kcal
Fat: 136.59g | Prot: 159.47g | Carb: 367.33g.
Breakfast:
Pizza with Meat, Clif Bar Energy Bar - Chocolate Chip, Sugared or Glazed Doughnuts.
Lunch:
King Taco Al Pastor Burrito.
Dinner:
Trader Joe's Chicken Enchiladas in Salsa Verde.
Snacks/Other:
Starbucks Caffe Latte (Tall), Tequila, Ice Cream.
more...
4546 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 4.2 lb a week
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