Weigh In record (no journal entry) for 08 January 2023
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155.4 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1475 kcal
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Fat: 76.57g | Prot: 71.16g | Carb: 133.60g.
Breakfast: Czerwona Papryka, Młode Marchewki, Pomidory, Jajko Sadzone bez Tłuszczu, Kawa. Lunch: Pomarańcze, Zwykły Cieńki Naleśnik, Jacobs Latte Macchiato. Dinner: Domowe Kotlet Mielony, Mizeria, Marchewki, Rosół z Makaronem, Seler, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa, Sernik Wiedeński, Orzechy Laskowe. more...
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losing 7.7 lb a week
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