Weigh In record (no journal entry) for 08 January 2023
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2061 kcal
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Fat: 117.13g | Prot: 36.84g | Carb: 208.19g.
Breakfast: Coop Fasnachtschüechli, Nutella Nutella, Honig, Butter, Coop Gipfeli, Zopf, Vemondo Oat Drink. Dinner: Auberginenauflauf. Snacks/Other: Vemondo Oat Drink. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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