Weigh In record (no journal entry) for 07 January 2023
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261.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1693 kcal
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Fat: 105.11g | Prot: 74.46g | Carb: 128.36g.
Breakfast: Fisher Chopped Pecans, Good Sense Raw Sunflower Seeds, Kroger Light Brown Sugar, Great Value Oatmeal. Lunch: Toasted Garlic Bread, Wholly Guacamole Classic Guacamole, Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Dinner: Little Debbie Christmas Gingerbread Soft Cookies, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Raspberries , Bananas . more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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