Weigh In record (no journal entry) for 07 January 2023
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2135 kcal
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Fat: 96.00g | Prot: 118.00g | Carb: 207.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. Dinner: Chipotle Mexican Grill Steak Bowl. more...
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losing 11.2 lb a week
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