Weigh In record (no journal entry) for 07 January 2023
|
114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1426 kcal
|
Fat: 93.20g | Prot: 134.20g | Carb: 3.80g.
Lunch: Publix T-Bone Steak. Snacks/Other: Lindt 85% Dark Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anabolic100's weight history
|