pb91's Journal, 07 January 2023

362.2 lb Lost so far: 43.8 lb.    Still to go: 164.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 101.51g | Prot: 79.73g | Carb: 83.61g.   Breakfast: Tesco Milled Seeds with Flax & Chia , Cinnamon , Canderel Sweetener, Dry Roasted Salted Almonds, Tesco Pumpkin Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Oats. Lunch: Soft Boiled Egg, Egusi Soup, Tesco Medium Avocado, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Quorn Cocktail Sausages, Co-Op Bananas, Co-Op Crunchy Peanut Butter. more...

4931 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...