lettygaylor's Journal, 16 April 2015

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Diet Calendar Entries for 16 April 2015:

1146 kcal

Fat: 25.30g | Prot: 66.00g | Carb: 175.55g. Breakfast: Great Value Sweetened Coconut Flakes, Bananas, Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Kraft Fat Free Zesty Italian Dressing, Trans-Ocean Lobster Classic, Tomatoes, Carrots, Cucumber (with Peel), Radishes, Celery, McCormick Crushed Red Pepper Flakes, T. Marzetti Salad Accents Bac'n Almond Crunch, Marketside Fresh Spinach, Water. Dinner: Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Sour Cream & Onion, McCormick Crushed Red Pepper Flakes, Oscar Mayer Fully Cooked Bacon, Tomatoes, Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Spice Classics Italian Seasoning, Spice Classics Garlic Powder, Kraft Simply Light Sour Cream, Laughing Cow Light French Onion Cheese Wedges, Oroweat Pocket Thins, Water. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. more...

2716 kcal

Activities & Exercise: Treadmill - 28 minutes, Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Reading - 1 hour, Pilates - 40 minutes, Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 20 minutes. more...