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EverettF
Journal
29 Jun 11
EverettF's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
183.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
2329 kcal
Fat: 95.56g | Prot: 68.92g | Carb: 311.78g.
Breakfast:
Cola soft drink, 1 Liter bottle.
Lunch:
Oriental Ramen Noodles, Peanut Butter Sandwich.
more...
2275 kcal
Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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