Weigh In record (no journal entry) for 16 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2015:
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954 kcal
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Fat: 30.96g | Prot: 50.40g | Carb: 122.28g.
Breakfast: Zero-Cal Adoçante, Cafezinho, Batavo Leite Desnatado. Lunch: Abobrinha Refogada, Frango Grelhado, Alface, Ovo Cozido, Arroz Integral. Dinner: Arroz Integral. Snacks/Other: Danone Grego Light, Bananas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Porto Alegre Queijo Mussarela, Pão Francês sem Miolo. more...
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2944 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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