Weigh In record (no journal entry) for 03 January 2023
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
983 kcal
|
Fat: 72.26g | Prot: 27.13g | Carb: 62.11g.
Breakfast: Smucker's Natural Creamy Peanut Butter. Lunch: Lindt Caramel Milk Chocolate Truffles. Dinner: Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Harry & David Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catheriney's weight history
|