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The downside of doing lots of cardio….and cold hands, I can’t forget that.
Diet Calendar Entries for 06 January 2023:
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2817 kcal
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Fat: 48.79g | Prot: 236.56g | Carb: 371.91g.
Breakfast: Sun-Maid California Organic Raisins, Watermelon, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Second Breakfast: GNC Pure Isolate Cookies & Cream, Cantaloupe Melons, Pineapple, Blueberries, Grapes. Lunch: Brussels Sprouts, Cholula Chipotle Hot Sauce, Dole Classic Cole Slaw Mix, Tyson Foods Chicken Breast Tenderloins, Heinz Apple Cider Vinegar, Heinz Yellow Mustard, Sabra Roasted Garlic Hummus, Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Farm Fresh Hard Boiled Eggs. Dinner: Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Grey Poupon Deli Mustard, Progresso Vegetable Classics Hearty Tomato Soup, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Sweet Peppers, Red Onions, Fresh from The Farm Grape Tomatoes, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Minced Garlic, Member's Mark Jumbo Raw Shrimp, Mezzetta Imported Golden Greek Peperoncini, Mezzetta Sliced Greek Kalamata Olives. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. more...
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 Comments
06 Jan 23 by member: ObeseToBeast123
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07 Jan 23 by member: LivinBreezy
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I’m in that zone too. I had patients who are athletic and their HR can sometimes go down to the low 30’s and they’re perfectly fine. The lowest my HR went was 35 and I was sitting down in my office. The only time I would worry is if I have chest pain and dizziness. Otherwise I’m good 🙂
07 Jan 23 by member: PinayRN
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Wondering what device you're using? I need an upgrade.
07 Jan 23 by member: LivinBreezy
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While prepping for my hip surgery in December the nurse asked me if I’m a runner. I almost choked laughing and said at +200lb we’re absolutely not doing any running and very little other cardio too. She said “oh”. I asked her why and she explained my resting heartbeat was 48. It’s normally around 50-53 so while maybe she didn’t expect it I knew it’s on the lower side. Can’t wait to start adding proper cardio again soon 🙏
07 Jan 23 by member: Lowkeylife
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Lots of pro athletes get down there. You must be working hard!
07 Jan 23 by member: lornaw
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LivinBreezy- I just upgraded to the Apple Watch Ultra. Loving it so far.
07 Jan 23 by member: Zane_S
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08 Jan 23 by member: LivinBreezy
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