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Actual weigh-in on Friday, 7-1-11
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1483 kcal
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Fat: 29.70g | Prot: 85.00g | Carb: 257.95g.
Breakfast: Light & Fit Yogurt - Vanilla, Strawberries, Blueberries, Original Cereal. Lunch: Peeled Baby-cut Carrots, Bell Peppers, Cherry Tomatoes, Chicken, Cheddar & Broccoli. Dinner: Canned Chicken Breast in Water, Brown Rice, Bell Peppers, Baby-Cut Carrots, Onions, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Cooked Summer Squash. Snacks/Other: Pecan Nuts, Peaches, Pink Lady Apples, Turkey Breast Meat. more...
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gaining 1.1 lb a week
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