Weigh In record (no journal entry) for 04 July 2011
|
169.8 lb
Lost so far: 3.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
562 kcal
|
Fat: 24.91g | Prot: 59.76g | Carb: 25.41g.
Breakfast: Boiled Egg. Lunch: Chicken Breast. Dinner: Chicken Breast, Cooked Green Cabbage. Snacks/Other: Strawberries, Cooked Green Cabbage, Steamed or Boiled Shrimp, Strawberries. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|