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jasonfahy
Journal
04 Jul 11
jasonfahy's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
224.6 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
1898 kcal
Fat: 51.16g | Prot: 85.87g | Carb: 273.55g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Meatloaf with Mashed Potatoes and Gravy, Strawberries, Lemon Pudding, Praeventia.
Dinner:
Chicken Breast, Fruit Salad.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2731 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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