Weigh In record (no journal entry) for 06 January 2023
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305.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1482 kcal
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Fat: 48.92g | Prot: 89.48g | Carb: 175.93g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas. Lunch: Market Day Fully Cooked Pot Roast. Dinner: Mountain Dew Mountain Dew (16.9 oz), Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Pumpkin Bread. more...
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losing 10.5 lb a week
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srushing's weight history
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