Weigh In record (no journal entry) for 16 April 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1746 kcal
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Fat: 87.50g | Prot: 88.35g | Carb: 170.40g.
Breakfast: Bananas, Nutella Hazelnut Spread, Peanut Butter, Plain Waffle, Blackberries. Lunch: Sweet Red Peppers, Mushrooms, Onions, Spinach, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Oil Popped White Popcorn. Snacks/Other: Frigo Natural String Cheese Part Skim, Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain, Banana Oatmeal Muffins, Apples. more...
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gaining 1.7 lb a week
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