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Tui Chub
Journal
04 Jul 11
Tui Chub's Journal, 04 July 2011
Tui Chub's Profile
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Fat 5.9%
137.2 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
2736 kcal
Fat: 160.00g | Prot: 92.00g | Carb: 237.00g.
Breakfast:
potato burrito.
Dinner:
French Fries, Biscuits, Spicy Chicken Breast, Spicy Chicken Wing.
Snacks/Other:
Special Dark Chocolate Bar.
more...
2385 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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