Weigh In record (no journal entry) for 16 April 2015
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211.2 lb
Lost so far: 45.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1827 kcal
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Fat: 51.41g | Prot: 204.58g | Carb: 152.73g.
Breakfast: Quest S'mores Protein Bar, Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Sodexo Santa Fe Chicken and Black Bean Soup, Chicken Breast (Skin Not Eaten), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Skinny Pop Popcorn (Package), Bell Peppers, Great Value Light Greek Nonfat Yogurt Vanilla, Post Grape-Nuts Cereal, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon, Dr. Pepper Dr. Pepper Ten (Can), M&M's Peanut M&M's, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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losing 4.4 lb a week
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