inc water weight
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1110 kcal
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Fat: 47.13g | Prot: 78.30g | Carb: 97.52g.
Breakfast: Mild Cheddar Shredded Cheese, Better Start Light Multi-Grain English Muffin, Fried Egg without Fat, Light Soft Spread. Lunch: Brownie. Dinner: Key Lime Pie, Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cannellini Beans, Red Kidney Beans (Canned), Black Beans. more...
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gaining 7.0 lb a week
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