Weigh In record (no journal entry) for 16 April 2015
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1184 kcal
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Fat: 28.55g | Prot: 51.58g | Carb: 102.09g.
Breakfast: Semi-Skimmed Milk, Morrisons Bran Flakes. Lunch: Apples. Dinner: Sainsbury's Dry White Wine, Tesco Fresh Fruit Salad, Tesco Lemon Sorbet, Ricotta Cheese (Part Skim Milk), Tesco Finest Samphire, Striped Mullet (Fish), Courgette. Snacks/Other: Cadbury Chocolate Truffle, Schweppes Slimline Indian Tonic Water, Gin, White Table Wine. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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