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scomani
Journal
05 Jan 23
scomani's Journal, 05 January 2023
scomani's Profile
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Weigh In record (no journal entry) for 05 January 2023
201.9 lb
Lost so far:
3.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1682 kcal
Fat: 90.50g | Prot: 93.91g | Carb: 133.09g.
Lunch:
Zafrán Barra Caju y Semillas de Zapallo, Peras, Manzana, Banana, Starbucks Ensalada Caesar.
Dinner:
Ensalada de Atún con Huevo.
Snacks/Other:
Almendras.
more...
2664 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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