Weigh In record (no journal entry) for 03 January 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2124 kcal
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Fat: 121.20g | Prot: 150.00g | Carb: 101.20g.
Breakfast: Kraft Cool Whip Extra Creamy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: TGI Friday's Mozzarella Sticks, Mike's Hot Honey, Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza, Shakey's Fried Chicken Wing. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 7.7 lb a week
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