Weigh In record (no journal entry) for 05 January 2023
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1659 kcal
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Fat: 55.30g | Prot: 52.61g | Carb: 213.22g.
Breakfast: Driscoll's Raspberries, Dunkin' Donuts Jelly Filled Munchkin. Lunch: Marketside Slow Cooked Beef Pot Roast, White Rice (Long-Grain, Cooked) . Dinner: Keebler Club Crackers Original, Cheese, Whiskey and Cola, Fat Boy Ice Cream Sandwich. more...
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gaining 2.8 lb a week
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