Weigh In record (no journal entry) for 04 July 2011
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
628 kcal
|
Fat: 39.00g | Prot: 57.00g | Carb: 11.00g.
Breakfast: Smoked Ham, Western Omelet. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddean1's weight history
|