Weigh In record (no journal entry) for 04 July 2011
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181.4 lb
Lost so far: 22.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1319 kcal
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Fat: 43.62g | Prot: 89.52g | Carb: 92.96g.
Breakfast: Light Garlic & Herb Cheese Wedges, Avocado, Hunger Satisfaction, Garlic Stuffed Olives, Vodka (90 Proof) , Tomato Juice, Egg, Coffee (Brewed From Grounds) , Peppermint White Chocolate Coffee Creamer. Lunch: Oven Roasted Chicken Breast, Light Lemonade, Vodka (90 Proof) , Natural Choice Grilled Carved Chicken Breast, SR PRCS RDC FT STRNG CHSE, Savory Thin Mini Edamame Crackers. Dinner: Walleye Pike (Fish), Low Fat Sesame Ginger , Italian Parmesan Flavored Sliced Almonds, Sugar Snap Peas, Wasabi Peas, Cucumber (Peeled) , Baby Carrots , Red Bell Pepper, Spinach . more...
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losing 6.6 lb a week
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