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rundad
Journal
04 Jul 11
rundad's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
162.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
2417 kcal
Fat: 109.93g | Prot: 142.95g | Carb: 211.80g.
Breakfast:
Fruit Punch All Stars, Chocolate Deluxe High Protein Bar, gatorade vanilla prime 01 nutrition shake, Nutrition Bar - Chocolate Chip.
Lunch:
Pulled Pork Sandwich.
Dinner:
Potato Salad, Smoked Salmon, Bratwurst.
more...
2735 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 8.4 lb a week
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