Weigh In record (no journal entry) for 15 April 2015
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149.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1739 kcal
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Fat: 52.60g | Prot: 39.45g | Carb: 282.19g.
Breakfast: Oak Farms Vitamin D Milk, General Mills Golden Grahams Treats - Chocolate Marshmallow (30g), Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Bananas. Lunch: Kroger Red Enchilada Sauce, Imperial Stick Butter, Old El Paso Vegetarian Refried Beans, Sargento Fancy Shredded Colby-Jack Cheese, Aldi Benita Medium Soft Flour Tortilla. Dinner: Imperial Stick Butter, Upper Crust Bakery Artisan Whole Grain Bread, Heinz Tomato Ketchup, V8 Splash Berry Blend, Morningstar Farms Chik Patties Breaded Veggie Patties, zatarain's Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Reese's Miniature Peanut Butter Cups, Pillsbury Sugar Cookies. more...
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1994 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Pilates - 10 minutes, Desk Work - 2 hours and 45 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Washing Dishes - 30 minutes. more...
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gaining 3.0 lb a week
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