Weigh In record (no journal entry) for 04 July 2011
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181.8 lb
Lost so far: 47.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2011:
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1003 kcal
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Fat: 27.42g | Prot: 101.55g | Carb: 89.38g.
Breakfast: Kroger Carbmaster, lucerne fat free milk, rolled oats, Blueberries. Lunch: Asiago Cheese Bagel, Ground Flax Seed, Dill Relish, Solid White Albacore Tuna (Kirkland Signature), safflower mayonnaise. Dinner: Pistachio Nuts. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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