Weigh In record (no journal entry) for 15 April 2015
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320.3 lb
Lost so far: 19.7 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2117 kcal
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Fat: 82.47g | Prot: 115.58g | Carb: 212.61g.
Breakfast: Jelly Doughnut, Back to Nature Classic Granola, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Activia Strawberry Yogurt. Lunch: Rice with Beans, Enchilada with Beef and Cheese. Dinner: Knorr Pasta Sides - Alfredo, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Bananas, Kroger Carbmaster Nonfat Reduced Sugar Milk, Nutrimed Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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