Weigh In record (no journal entry) for 04 January 2023
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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774 kcal
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Fat: 30.53g | Prot: 22.47g | Carb: 102.65g.
Breakfast: Coffee with Sugar, Masoutss OAT Bar with black chocolate, Dole Bananas. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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gaining 0.0 lb a week
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