Weigh In record (no journal entry) for 15 April 2015
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1523 kcal
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Fat: 50.28g | Prot: 146.26g | Carb: 135.53g.
Breakfast: Luna Luna Protein Bar - Chocolate Coconut Almond, Chobani Nonfat Blood Orange Greek Yogurt, Vibrant Health Maximum Vibrance, Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter, Apples. Lunch: Kale, Quinoa (Cooked), Chicken Breast. Dinner: Publix Green Bell Pepper, Yellow Sweet Peppers, giant S&S SLICED MOZZ 8 OZ., Ground Beef (85% Lean / 15% Fat). Snacks/Other: Strawberries, Nature's Promise Spiced Apple Chicken Sausage, Zucchini, Egg White. more...
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losing 0.7 lb a week
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