Weigh In record (no journal entry) for 15 April 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2362 kcal
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Fat: 77.53g | Prot: 341.82g | Carb: 59.98g.
Breakfast: Kroger Eggs (Large), Now Whole Psyllium Husks, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cooked Salmon. Dinner: Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Cottage Cheese (Lowfat 2% Milkfat), Jif Natural Creamy Peanut Butter. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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gaining 8.4 lb a week
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heeroh's weight history
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