Weigh In record (no journal entry) for 03 January 2023
|
290.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
517 kcal
|
Fat: 3.87g | Prot: 64.80g | Carb: 50.44g.
Breakfast: Skinless Chicken Breast, Basmati Rice. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckype's weight history
|