fitgranny's Journal, 15 April 2015

187.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 105.33g | Prot: 102.09g | Carb: 136.87g.   Breakfast: Extra Virgin Olive Oil, Egg, Healthy Origins White Chia Seeds. Lunch: Strawberries, Bear & Wolf Canned Wild Alaskan Salmon, Souper Salad Radishes, Lettuce, Kraft Mayo with Olive Oil, Ziggy Havarti low fat cheese. Dinner: Red Raspberries, Ziggy Havarti low fat cheese, Celery, Kirkland Signature Tilapia Loins, Extra Virgin Olive Oil, Hannaford Asparagus Spears. Snacks/Other: Oil Popped White Popcorn, Premium Gold Pre-Ground Flaxseed, Orange, Almonds, Ambrosia Apple, Now Foods Pea Protein, Almonds. more...

3230 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 8 minutes, Stretching (yoga) - 20 minutes, Elliptical - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Sauna - 50 minutes, Weight Training (moderate) - 10 minutes, Vibrating Platform Machine - 30 minutes. more...