Weigh In record (no journal entry) for 15 April 2015
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245.2 lb
Lost so far: 92.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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637 kcal
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Fat: 12.71g | Prot: 39.90g | Carb: 93.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Fruity Cheerios. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons, Great Value Banana Peppers, Denny's Sliced Tomatoes (3 Slices), Aunt Nellie's Whole Pickled Beets, Lettuce, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Kroger Fat Free Ranch Dressing. Dinner: Sam's Choice Purified Drinking Water, Trader Joe's White Button Mushrooms, LouAna Pure Coconut Oil, Zucchini, Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Trader Joe's Pineapple Salsa, Clancy's Baked Potato Crisps. more...
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3513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Washing Dishes - 1 hour, Driving - 1 hour, Shopping - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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losing 3.4 lb a week
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