Weigh In record (no journal entry) for 15 April 2015
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267.6 lb
Lost so far: 0.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1769 kcal
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Fat: 58.25g | Prot: 181.76g | Carb: 135.70g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Smithfield Teriyaki Pork Tenderloin. Dinner: Lay's Baked! Barbecue Potato Crisps, Hellmann's Real Mayonnaise, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Old Tyme Split-Top Wheat Bread. Snacks/Other: Optimum Nutrition Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Planters Lightly Salted Cocktail Peanuts, Lightly Salted Cocktail Peanuts, Greek Yogurt - Strawberry. more...
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3926 kcal
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Activities & Exercise:
Ft - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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