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azmaway
Journal
03 Jul 11
azmaway's Journal, 03 July 2011
azmaway's Profile
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Weigh In record (no journal entry) for 03 July 2011
162.2 lb
Lost so far:
10.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
2507 kcal
Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.
Breakfast:
Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Egg Omelet or Scrambled Egg, Cheddar Cheese.
Dinner:
Cheddar Cheese, Pinot Blanc Wine.
more...
2256 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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