cthomasflood's Journal, 15 April 2015

171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 88.88g | Prot: 135.43g | Carb: 198.89g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee Bean Americano, Pecan Nuts , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Margarita, Tortilla Corn Chips, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3408 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 50 minutes, Walking (slow) - 2/mph - 1 hour. more...