Weigh In record (no journal entry) for 03 January 2023
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1961 kcal
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Fat: 82.38g | Prot: 51.75g | Carb: 244.97g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Butter or Sugar Cookie, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza. Dinner: 2, Fresh Gourmet Tortilla Strips - Tri-Color, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Toblerone Toblerone Minis, Snyder's of Hanover Mini Pretzels, Hershey's Special Dark Chocolate Miniatures, homemade homemade bran muffin. more...
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1821 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 26 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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