Weigh In record (no journal entry) for 03 January 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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182 kcal
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Fat: 13.42g | Prot: 10.43g | Carb: 3.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee, Kroger Half & Half. more...
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gaining 0.5 lb a week
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Ana Ruth's weight history
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