Weigh In record (no journal entry) for 03 January 2023
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1034 kcal
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Fat: 55.50g | Prot: 94.00g | Carb: 46.00g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Bob Evans Banana Nut Bread Loaf, Bob Evans Garden Salad, Bob Evans Buttermilk Ranch Dressing (Side), Bob Evans Steamed Broccoli Florets, Bob Evans Grilled Chicken Breast. Snacks/Other: Bridgford Summer Sausage. more...
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losing 9.1 lb a week
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