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tiswango
Journal
03 Jan 23
tiswango's Journal, 03 January 2023
tiswango's Profile
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Weigh In record (no journal entry) for 03 January 2023
187.6 lb
Lost so far:
21.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2023:
1316 kcal
Fat: 63.03g | Prot: 41.98g | Carb: 151.83g.
Breakfast:
Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts.
Lunch:
Enchilada with Cheese and Beef, Klass Horchata Rice Cinnamon Drink.
more...
2252 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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