Weigh In record (no journal entry) for 15 April 2015
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126.8 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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653 kcal
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Fat: 13.10g | Prot: 100.70g | Carb: 28.93g.
Breakfast: Coffee with Milk, Dr. Oetker Желатин Пищевой, Nutriendi Nutri Whey Vanilla, Vigor Leite Fresco Magro, Kiwi Fruit. Dinner: Salmon. more...
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losing 4.2 lb a week
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orgi24's weight history
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