Weigh In record (no journal entry) for 03 January 2023
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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664 kcal
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Fat: 16.45g | Prot: 70.34g | Carb: 57.96g.
Breakfast: Frutillas, Costa Galletas de Soda Light, Colun Quesillo Light, Bimbo Pan Blanco . Lunch: Pechuga de Pollo, Espinacas. more...
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gaining 4.6 lb a week
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