Weigh In record (no journal entry) for 02 January 2023
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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816 kcal
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Fat: 39.91g | Prot: 72.70g | Carb: 41.89g.
Breakfast: Hannaford Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sorrento Whole Milk Ricotta Cheese, Bertolli Marinara Sauce, Shadybrook Farms Hot Italian Turkey Sausage, Baby Spinach, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Shadybrook Farms Turkey Breakfast Sausage, Cottage Cheese. more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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