Weigh In record (no journal entry) for 02 January 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2008 kcal
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Fat: 98.32g | Prot: 167.64g | Carb: 163.68g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg, Keto Culture White Bread, Sargento Natural Provolone Cheese, Farmer John Hot Louisiana Smoked Sausage. Dinner: Arla Gouda Snack Cheese Bar, Reese's Miniature Peanut Butter Cups (5), Green Giant Mashed Cauliflower , Skinless Chicken Breast. Snacks/Other: Premier Nutrition Cereal, Kashi GOLEAN Peanut Butter Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos , Sargento Natural Provolone Cheese, Keto Culture White Bread, Kraft American Cheese Slice, Quest Snickerdoodle Protein Cookie. more...
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losing 18.5 lb a week
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