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So I was the gym today doing my Monday body pump class,.We had a sub. She was really tough but good...I usually am one of the heaviest lifters in class. When we were doing squat track I had heavier weight on my bar than anyone else. As we were doing squats the instructor singles me out and says, " Great weight selection and form, Love to see seniors working out.." I was somewhat insulted.. Did I overreact? 😯🤣💪
Diet Calendar Entry for 02 January 2023:
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764 kcal
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Fat: 20.58g | Prot: 102.50g | Carb: 45.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Tanimura & Antle Romaine Lettuce, Friendly Farms Plain Greek Lowfat Yogurt, Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla, Panamei Tilapia, Onions , Green String Beans. Snacks/Other: Radish, Dcm choc chip bars, Baby Carrots. more...
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