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Suzeque
Journal
03 Jul 11
Suzeque's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
147.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1331 kcal
Fat: 77.00g | Prot: 58.00g | Carb: 105.00g.
Lunch:
100% Whole Wheat Sandwich Rounds, Bacon Cheddar Burger Patties.
Dinner:
Diet Coke (8 oz Bottle), Famous Star with Cheese Burger, Fried Zucchini.
more...
1769 kcal
Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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