Weigh In record (no journal entry) for 02 January 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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911 kcal
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Fat: 25.99g | Prot: 31.38g | Carb: 138.96g.
Breakfast: Sugar, Woolworths Lite Milk. Dinner: Continental Deb Instant Mashed Potato, SPC Tomato & Chesse (salt reduced), Woolworths Beef Sausages Honey Flavoured, Sugar, Woolworths Lite Milk. Snacks/Other: Sugar, Woolworths Lite Milk, Mango, Bananas, Blue Ribbon Ice Cream Duo Chocolate . more...
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losing 7.7 lb a week
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